Many a times, people in an hurried attempt to lose weight start doing rigorous workout for long durations. But, in a number of cases, such practice does more harm than good. Working out for too long or doing wrong exercises, not just put excessive strain on joints, but can also cause several spinal problems and back pain, that would ultimately lead you to seeking consultation from doctor. So, always remember, working out is important but one should be careful about the kind of exercises and for the period one does it.
No comments:
Post a Comment