Friday, 24 January 2014

How we spend our Saturday's can have a huge impact on our health

It's a Saturday,a day we yearn for all through out the week.But what we do with it is like this,we get up late(because of the late night partying),then laze around,after a while switch on the TV and then start planning for an outing in the evening.This pattern continues for awhile and then we discover that we have variety of life style diseases(hypertension,feeling of ache in the back).Nothing wrong with partying but it should not be done at the cost of health.And atleast on a holiday one should take time out playing/walking in the nearest park.Stay healthy,stay happy.Happy weekend to you all.

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