Sit
less and stand more.
Sitting a little less each day can reap big health
benefits. Everyone has become so addicted to sitting at their workplaces that
now, its high time that employees should be provided with its solution that is
to stand up and move around at the office. Just by sitting for 66 minutes less
each day one can reduce back and neck pain and improve their moods and doing
the same for a short period of 7 weeks can result to a significant reduction in
upper back and neck pain.
Also it can help you in becoming healthier, happier,
more focused, more productive and less stressed.
In the developed world, our lifestyles have become
so sedentary. It is encouraging to know that sitting just an hour less a day
can help reduce our neck and back pain and boost our mood. This may be the
easiest healthy living suggestion ever.
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