A common mistake that most office goers make while working in their
offices is either sitting tad too straight or in a bending position.
Both these postures are bad for our back health and often result in
lower or upper back pain. Choosing a correct chair that properly
supports your back is of extreme importance in order to avoid conditions
that lead to backache. Sit back comfortably and make sure that the
height of the chair that you are sitting on, is properly adjusted so
that your feet lie parallel to the ground.
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