Taking bed rest for a day or two is completely understandable when it comes to a sudden problem of back pain. But, in order to completely alleviate back pain exercising
is a must. Following a regular exercise regimen under the guidance of a
physiotherapist can go a long way in the rehabilitation of spinal pain.
In the image enclosed below, there are few simple exercises along with come correct postures that one should follow for spinal rehabilitation.
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