Lot
of people say when they workout their chronic back pain subsides.People
thought that this is hearsay and not based on medical facts.But medical
science has endorsed this view after evaluating different
options.Exercise leads to release of natural hormones called Endorphins
which are natural body pain relievers.This also makes one feel happy
and relaxed, further helping in combating pain psychologically. But the
question arises how do you exercise when you are already in pain.The
trick is to start with something light which your body can easily
tolerate.
Spine Solutions India by Dr Sudeep Jain, provides comprehensive clinical diagnosis to its patients and follow the right course of treatment - whether clinical or if require surgical intervention.
Saturday 5 March 2016
Light exercises help a lot in relieving back pain
Lot
of people say when they workout their chronic back pain subsides.People
thought that this is hearsay and not based on medical facts.But medical
science has endorsed this view after evaluating different
options.Exercise leads to release of natural hormones called Endorphins
which are natural body pain relievers.This also makes one feel happy
and relaxed, further helping in combating pain psychologically. But the
question arises how do you exercise when you are already in pain.The
trick is to start with something light which your body can easily
tolerate.
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