A back brace or support is a belt that is designed to protect your lower
back. It is generally recommended in cases of back pain and also to
facilitate strength, improve movement and function and reduce stress on
joints and muscles of the lower back during physical activities.
Patients with back pain are recommended to avoid aggravating activities,
however, if necessary, back braces are a good option to reduce the risk
of injury aggravation. Those who indulge in weight lifting
also wear such support belts to help support their muscles and to gain
more strength while heavy weight lifting. However, it is important to
note that constant use of back support or brace is not recommendable as
your body can become dependent on it and effects can be vice-versa.
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