Tips for healthy back

 Working for long hours in office.Pay attention to sitting posture.Remember your posture decides your back health.Here are few tips which can help you in keeping your back healthy
1 Exercise every day 
2. While bending bend you legs and not  your back.
3  Maintain a good posture – chair on which you work should be properly aligned with your seat
6.Take short breaks
7.Avoid junk food,smoking and drinking.
8.Keep your weight in check.Obesity is the mother of all health problems.
9.Learn to relax