Suffering from Arthritis:Know about how much exercise to do

Gentle exercises do help those suffering from Arthritis.This fact needs no reiteration.It can help in controlling inflammation of the joints besides improving the overall muscle and endurance power of the body.  But while doing exercises, if you are not feeling comfortable,just stop then and there as it may harm you at that stage.So listening to the body is most important.Take rest if there is too much inflammation of the joints.
Besides,before starting exercising, consult the Doctor on which exercise to do and for how much duration.
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