Holding Days has become quite a fashion these days.There is no denying a kind of publicity angle is attached to these,still to a very large extent ,these help create awareness on a particular issue.Seen in this light,the coming World Spine Day on October 16 holds lot of significance as it ,reminds us to adopt healthy Spine habits at work and how we can prevent back pain before it starts.But most importantly lessons learnt should not be taken as one day affair.It has to be practised on a regular basis,then only the real lessons will be said to have been learnt.So remember the theme "Your back at work" and follow correct postures whether moving or working at a desk.
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