Rise in the back problem among the youngsters

Sedentary life style along with bad food habits is leading to rise of hitherto unheard of health problems among youngsters. Hypertension, diabetes is being seen in youngsters below 30. Back pain is also becoming so common. Back muscles lose their agility back of sedentary lifestyle and bad food (junk food) leads to weakening of muscles. All this is leading to onset of back pain in very young age. Youngsters should remember they have to go long and should therefore learn to respect their bodies. Yes body has self healing mechanism, but you have to give these mechanisms a chance to work. Remember your health not only affects you but your family which has done so much for you.They may not show but they get equally affected by your bad health. To do well in any profession, you need to have good healthy body. So don’t do anything at the cost of your health, remember an old adage valid for all times “health is wealth”.