Friday, 5 December 2014

Spray some sunlight on your spine!

Thought it is winter but the sun is still out. Sun might make the weather a bit hot but it is a great source of energy. Then why not step out and spray some sunshine on your spine. It gives you essential Vitamin D and keep your bones strong. Vitamin D nourishes your bones and help prevent back pain and joint pains. 
 
 
 
 
Be fit ! Stay happy!

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