We know obesity is the mother of all major health problems
but we generally tend to ignore the damage it causes to overall body structure.
Our body is designed to take weight only to a certain extent, the moment we
cross this limit, variety of pain manifests in body. Sometimes it is knee, sometimes
in back but underlying cause remains same-excess weight.
So to keep body free
from pains, we should as far as possible adopt a lifestyle which keeps our body
light and healthy.
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