Winters brings along a lot of problems for
Arthritis patients, which includes more pain. Performing some simple
exercises in your leisure time, can be really helpful.
When you're sitting still, either watching TV, reading or working at your desk, follow these simple steps for a pain-free back:
1. Change/ Adjust your position frequently.
2. Periodically tilt your neck from side to side, change the position of your hands, and bend and stretch your legs.
3. Take breaks so that you don't overstress a single joint and cause more pain.
4. Stand and walk around every half-hour or so.
When you're sitting still, either watching TV, reading or working at your desk, follow these simple steps for a pain-free back:
1. Change/ Adjust your position frequently.
2. Periodically tilt your neck from side to side, change the position of your hands, and bend and stretch your legs.
3. Take breaks so that you don't overstress a single joint and cause more pain.
4. Stand and walk around every half-hour or so.
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