Slip disc is a serious ailment affecting a large number of people today. Simple day to day tips that can be helpful in preventing the problem are:
1. Maintain a correct posture.
2. Do not sit for more than 30-45 minutes on computer. Its good to take short breaks.
3. Use comfortable chairs wit good back and arm support.
4. Do not carry too heavy weight and do not bend down to lift weight.
5. Exercise regularly to strengthen your spine muscles.
1. Maintain a correct posture.
2. Do not sit for more than 30-45 minutes on computer. Its good to take short breaks.
3. Use comfortable chairs wit good back and arm support.
4. Do not carry too heavy weight and do not bend down to lift weight.
5. Exercise regularly to strengthen your spine muscles.
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