Our posture during driving determines our back's health

The posture while driving has assumed importance as driving is consuming most of our time these days. Long driving hours leads to stiffness in the back and neck. This leads to starting of back pain. Small changes in our posture can help in avoiding this situation. Adjusting seat at an angle of 100-110 degrees can help as such a position helps in supporting the upper part of the body, keeping it upright for safe driving.