Be Kind To Your Spine:
Too many times, people who experience spine pain say, “I wish I would have taken better care of myself when I was younger.” All of those accidental injuries from mistakes, rambunctiousness, and judgment errors do add up over a lifetime, leading to post-traumatic arthritis.
Because spine discs and ligaments have limited capabilities to heal after being injured, young athletes and adventurers often feel the effects of those injuries years later. Eventually, back and/or neck pain creeps into daily life. Specific activities like gymnastics and football are especially hard on the spine. Injuries often result from poor conditioning and risk-taking behavior. Counsel your children about making good decisions and proper conditioning techniques. Better yet, work with professionals that specialize in sports medicine, personal training and injury rehabilitation to ensure a pain-free future for your child.
Be kind to your spine now, and it will be kind to you in the future.
All of these spine care tips offer words of advice that should be passed along to children. If spine care education is not emphasized, spine pain will continue to be as common in the future as it is now. Furthermore, if general health education is not emphasized at an early age, our children will continue to suffer the consequences of preventable diseases, painful conditions, and poor health choices. Knowledge is power. Children are our future. So please pass the knowledge onto the next generation for the sake of our future
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