There is a lot of confusion about back pain as there are variety of causes such as degenerated disc,prolapse disc,slip disc and several others.For common man,let's keep it simple.Let's define it as a back pain.Now one of the biggest reason for back pain is wrong posture.Yes aging and stress affects the spine but nothing affects the spine as much as wrong posture does.Our posture while working/sleeping plays the most important role in keeping our Spine healthy.
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