As we know
that neck region bears the heavy load of the head,
it is easily prone to damage and pain. This can be prevented by doing simple stretching
exercises involving the neck. These not only help in preventing neck pain, but also go a long way in healing
injuries which may have occurred due to age or other related issues. But a word
of caution here, exercise only after consulting your physiotherapists or a
doctor.
No comments:
Post a Comment