Sitting Postures for office chairs:
--Be sure the back is aligned against the back of the office chair. Avoid slouching or leaning forward, especially when tired from sitting in the office chair for long periods
--For long term sitting, such as in an office chair, be sure the chair is ergonomically designed to properly support the back and that it is a custom fit
--When sitting on an office chair at a desk, arms should be flexed at a 75 to 90 degree angle at the elbows. If this is not the case, the office chair should be adjusted accordingly
--Knees should be even with the hips, or slightly higher when sitting in the office chair
--Keep both feet flat on the floor. If there's a problem with feet reaching the floor comfortably, a footrest can be used along with the office chair
--Sit in the office chair with shoulders straight
--Don't sit in one place for too long, even in ergonomic office chairs that have good back support. Get up and walk around and stretch as needed
--Be sure the back is aligned against the back of the office chair. Avoid slouching or leaning forward, especially when tired from sitting in the office chair for long periods
--For long term sitting, such as in an office chair, be sure the chair is ergonomically designed to properly support the back and that it is a custom fit
--When sitting on an office chair at a desk, arms should be flexed at a 75 to 90 degree angle at the elbows. If this is not the case, the office chair should be adjusted accordingly
--Knees should be even with the hips, or slightly higher when sitting in the office chair
--Keep both feet flat on the floor. If there's a problem with feet reaching the floor comfortably, a footrest can be used along with the office chair
--Sit in the office chair with shoulders straight
--Don't sit in one place for too long, even in ergonomic office chairs that have good back support. Get up and walk around and stretch as needed
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