Come to a four pointed kneeling position. Stack your shoulders directly above your wrists, and place your knees on the floor slightly behind your hips. Exhale and round your spine. As you do this press outward through your hands and roll your tailbone under (toward your forehead) to lengthen your lower back. Inhale, arch your spine in the other direction by lifting your tailbone upward as you curl your chin backward. Repeat for 30 full rounds of breath.
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