-This is a more advanced exercise. Not everyone will be able to do this one. If you can lie on your stomach without difficulty, you can safely try this one.
-Lie on stomach on bed or floor.
-Putting a pillow under stomach is optional and makes it easier to get on stomach and lift head.
-Pinch shoulders back, smoothly lift head and chest and continue to look straight down.
-Hold for a slow 5 count.
-Rest for 2 seconds and repeat until tired.
-Do once every day.
Suggestion: If you can get on your stomach but can’t lift your head up, keep trying it. You might eventually start getting your head and chest up, and then you’ll know your exercises are helping!
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