How to prevent back pain in Winters

Our Winters are generally not as severe as the people in Western Countries undergo.Still they are difficult for elderly and those suffering from back or spinal problems. The pre existing diseases start aching more as muscles turn stiff because of the colder climate.The best way to prevent this is
a) Keep yourself appropriately covered. Nerve ending become extremely sensitive leading to intense pain from preexisting diseases .The best way to prevent this is to wear warm inners.
b)Indulge in light exercises.This can also help in reducing stiffness of the muscles.
c)Avoid heavy workout,slip and falls as far as possible in this weather
d)Laze in sunshine
e)Increase in take of nuts,honey, soups in your diet.
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Symptoms of Vitamin D deficiency

It may sound as ironical but it is true.India may be a sunny country but despite this ,a large number of Indians suffer from severe Vitamin D deficiency.Strange is that it is more prevalent in so called upwardly mobile which tries to limit sun exposure.Besides women and elderly are more prone to Vitamin D deficiency.
Sun rays is the best source of Vitamin D(Costs nothing) and this is so vital for absorption of Calcium,which we need for good healthy bone.This marks the onset of Spinal problems.
Vitamin D is needed for every vital body action and its deficiency can lower our overall immunity to a great level.
Symptoms of Vitamin D deficiency includes depression like feeling,general sickness,pain in the bones,unexplainable obesity,darkness of the skin and in some it also causes general indigestion. 
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