Four easy steps to conquer backache-
1.Do back-strengthening and stretching exercises at least 2 or 3 times a week.
2.Stand and sit up straight.Maintain correct body posture.
3.Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight. This way, your leg muscles will do most of the work.
4.If you are overweight, lose weight to help lower the strain on your back.Exercise regularly.
Stay Fit!Stay Healthy!
1.Do back-strengthening and stretching exercises at least 2 or 3 times a week.
2.Stand and sit up straight.Maintain correct body posture.
3.Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight. This way, your leg muscles will do most of the work.
4.If you are overweight, lose weight to help lower the strain on your back.Exercise regularly.
Stay Fit!Stay Healthy!
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