The top 7 vertebral bones of the spinal column that forms the
cervical spine are located in the neck region. And since neck region bears the
maximum load- weight of the head, facilitates movements and helps in viewing
things vertically and horizontally, it is more prone to injuries and pain.The
best way to prevent this is to avoid stress, sleep properly and maintain a good
posture at all times.
Nice suggestions for prevention of these pain, It's very difficult to control stress because it can come from anywhere at anytime and we have no idea what's going next. A chiropractic care is also best for relieving these types of pains.
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