Excess use of phone/ tabs affects your Spine

Excess use of phone and tabs affects our posture and body mechanics in an unhealthy way. People use phone generally in sitting position, leaning over a table or slumped back in a chair, such a posture affects the shape of your spine and leads to back and neck  pain. Also, while talking on the phone very often we tilt our head and hold the phone over our shoulders which again affects the neck region adversely. For good spinal health avoid these.