Your body has a way
to communicate with you in the form of pain. If the muscles are too stressed
and unhappy, it will cause pain. So, if you have a morning headache or neck
pain, then your muscles are trying to tell you that your pillow wasn’t the
right one. Pillows can help keep your spine in an appropriate position and
should support the natural curve of your neck. A very thick pillow can put your
neck in an uncomfortable position and can cause muscle strain on your neck,
back and shoulders.Too thin also has the same impact, though in the reverse
manner. Choosing a right kind of pillow that can keep the neck aligned with
your chest and lower back will surely prevent headaches and back pains.
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