In our busy lives, we, generally, don’t pay
attention to our health. Moreover, the stress and hectic schedule don’t allow
us to focus on factors that can cause serious health problems in future. The stress
in our day to day life can lead to some health problems like personality
disorders, heart diseases, sleeping problems, joint issues, etc. Hence, it
becomes really necessary to take out some time to practice relaxation exercises
and to perform activities that we like in order to prevent long-term stress and keep ourselves physically
fit.
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