Exercises for Rehabilitation of TNS

In the earlier posts, we have talked about Text Neck Syndrome (TNS) - how it is increasingly affecting a large number of people, its causes, symptoms and precautions to reduce the aggravation of this problem. To bring the series into conclusion, would like to talk about few exercises that can be performed as a part of the rehabilitation process. One needs to strengthen their core back and abdominal muscles, in order to support the upper body, especially, the neck. So, try to incorporate exercise into your daily routine which helps strengthen these core muscles. Secondly, perform exercises to increase the strength and flexibility of the neck muscles; this will help in minimizing excessive strain on the cervical spine. Last but not the least, performing these exercises will not only help in relieving the problems related to Text Neck Syndrome; but also promote overall health.