We have number of times discussed Spinal disc problem on this platform.
But how is that we at lay men's level, can catch symptoms of a Spinal
problem. Its symptoms are pain, numbness, tingling pain starting from
the back and going through the back leg and reaching the foot. Best
diagnosis is done through MRI. Pain initially may be so severe that it
may make even walking a difficult exercise for a short time. Initially a
bit of rest is fine but beyond that one must start walking as that aids
healing in a big way.
Wednesday, 30 September 2015
Monday, 28 September 2015
Knowledge of handling spinal injuries can be a boon at the time of distress
The recent Nepal Earthquake has
made all of us question ourselves and our system- Are we prepared to face such
calamity? Natural disasters like earthquake come unannounced. But what is
needed on our part is better awareness and knowledge to tackle such situations.
At the time of earthquake, a large number of people lose their lives due to
lack of information on handling medical emergencies.
It is well known not the earthquake that causes deaths, but
the building debris that fall on the person which causes injuries of the neck
and the spine during that period. When
an earthquake strikes, people often bend down to save their lives. In such a
situation, the rubble from the buildings fall directly on a person’s back,
which leads to traumatic spinal injuries and the most common of them, are
spinal fractures and cervical injuries. Traumatic spinal injuries often cause
neurological deficits; which if not treated well in time, can in future lead to
permanent neurologic injury. Untrained rescue workers are the first one to
offer help but they are not aware how a person who has suffered back and neck
injury needs to be immobolised before being lifted. It is pull drag method
which further aggravates the condition of the affected person.
Spinal Immobilization, in-field care, proper lifting
techniques and transport during rescue operations plays a very important role
while coping up with a natural calamity, and especially, for the trauma patients.
Certain things need to be kept in mind while handling spinal emergencies. The
injured person should not be dragged. At least 5 or more people should be there
to carry the patient, with one holding and supporting the head, one supporting
the neck and shoulder, minimum two people standing on opposite sides of the
patient holding the back and the pelvic area and one person holding the legs.
Immediately shift the patient and make him lie on a hard board. Make sure that
there is no abnormal twisting, turning or bending of the neck and back. Another
thing to be kept in mind is that the neck should be immediately immobilized by
a hard cervical collar, as failing to do so can cause cervical injury. Proper
transportation and timely treatment can save many lives.
Always remember, our safety lies in our own hands. At the
time of earthquake, it is important not to panic and maintain calm. The moment,
you feel that an earthquake is coming move out to an open area or to the middle
of the street, and stay away from electricity poles, trees and buildings, as
they might fall down. Also, avoid using lifts on case of moving out of a
building. But, if you can’t move out, follow the simple technique of “Drop,
Cover and Hold On”. Hide under a sturdy desk or table and hold its legs firmly.
You can also, sit next to a sofa or bed in a foetal position for your safety.
Stay away from windows and lamps. If driving, stop your car at the side of the
road and not in the middle especially, under a highway. In a crowded place like
malls or restaurants, you can protect your head with your arms and hide under a
seat or table. New theory has been propounded that if you lie next to
triangular object, then the chances of the survival are the maximum since the
debris don’t directly hit but slide down. According to this if you hide under a
hard board, the heavy debris can break it and lead to more serious injuries.
Proper education regarding disaster management and how to
handle any medical emergency at the time of any natural disaster, if given right
at the school level can making our coming generation, a well prepared and more
responsible citizen who is capable enough of helping a fellow citizen in such times
of distress. It is important that general public is also trained in basic
trauma care like proper lifting and carrying of injured person to prevent
further aggravation of Spinal and neck injury.
Saturday, 26 September 2015
Women watch out for Postmenopausal Osteoporosis
Osteoporosis, which literally means porous bones, is a disorder in which our bones lose their density and strength. As a result, they become fragile and highly prone to fractures even in case of slight injuries. Though, osteoporosis can affect anyone, but women are generally at a greater risk. A woman acquires most of her bone mass during childhood and up till early thirties. So during that period, if enough calcium is not deposited in bones, there are high chances of developing osteoporosis later in life.
The risk and severity of osteoporosis is further high post menopause. It is a stage when there are extreme hormonal changes in a female body which affect various body functions. One of the major changes is dropping of estrogen level, which plays a vital role in maintaining bone strength in women. As a result, due to lack of estrogen, bones start losing strength and become susceptible to osteoporosis.
Osteoporosis is often referred to as ‘silent disease’ as there are generally no visible symptoms and the patient may stay unaware while suffering from it. But there are some warning signs that may be pointing towards osteoporosis like sudden severe back pain, gradual loss of height or stooping and fractures of wrist, spine or hip. In case of such symptoms, doctor must be consulted as soon as possible.
As one age, the problems associated to Osteoporosis can increase
but it can be certainly prevented by following a healthy and active lifestyle. First and foremost, for healthy and strong bones, calcium is essential. Best source of calcium are milk and other dairy products like curd, cheese etc. There are several other food items that can help your body meet its calcium needs like eggs, green vegetables, fortified orange juice, fish etc. But just taking calcium isn’t enough. Our body also requires Vitamin D for calcium absorption. So, spending at least 20 minutes a day in sunlight can be very useful for calcium absorption since, sunlight is the best source of Vitamin D.
Along with nutritious diet, regular work out is another most important factor that decides our overall health. Regular exercises make our bones and muscles stronger and prevent any further damage. Walking, jogging, dancing and involving in sports are good work out options. And always remember, that alcohol and smoking are the worst enemies of our bone strength. So, they must be avoided in order to protect ourselves from harmful effects they can have on our overall health.
Talking of the cures,it requires multidimensional approach where early and aggressive initiation can cure Osteoporosis completely.The patient needs calcium in organic form (citrate,fumarate,oxalate) as patient can easily absorb it.The patient needs to be given 500-1000 mg of elemental calcium along with activated form of dihydroxy vitamin(type of vitamin d) for a period of 1-2 years.If vitamin D levels in the body are low,then vitamin D injections need to be given on a monthly basis.
An important hormone required for boosting mineralization and deposition of essential nutrients in bones is ‘Salmon calcitonin’. Though it is already present in human body, but for purpose of treatment, is given to patients in form of nasal spray for few months. Another vital medication is ‘Zolendronic acid’ which is given once a year as intravenous infusion through drip to increase bone density and strength over time.
Apart from these conventional methods, modern DNA technology and gene therapy have brought new ways of increasing bone forming cells. In certain cases, hormone therapy is suggested to post menopausal women so that the effect of hormonal changes can be neutralized.
In some extreme cases, where back becomes so weak that it is unable to bear even the body weight, vertebral braces may be required to support the bones. Sometimes, patients may suffer from painful vertebral fractures resulting in stooping. Such condition can be treated with non invasive, non surgical technique of ‘balloon Kyphoplasty’. In this technique, the collapsed bones are raised using balloon tipped needles which provide immediate strength and stability to bones. It is a simple and safe procedure that doesn’t require any anesthesia or bed rest and patient can just get back to normal routine without any discomfort.
Other than these treatments, patients are recommended weight bearing exercises like yoga, brisk walking, dancing and lifting light bearable weights. The patient themselves need to be careful to avoid bumps and falls so as to minimise chances of injuries.
The girl child needs good care from the beginning itself. Good diet and exercises in the childhood can go long way in preventing Osteoporosis in post menopausal stage.
Friday, 25 September 2015
Don’t let back pain ruin your pregnancy experience
News about pregnancy brings a feeling of extreme joy and excitement for a woman. But, it is also the time when the utmost care is needed by the body. People are usually aware about the importance of a healthy nutritious diet during the period of pregnancy. But, another major factor, that people often either neglect or are unaware of, is spinal health. Back pain is one of the most common problems that a woman generally suffers during pregnancy.
During a healthy pregnancy, a woman gains weight up to 25-30 pounds. The additional weight has to be supported by the bones, which puts a huge amount of pressure on them, especially the spine. This results in lower back pain, which is the most frequently reoccurring pain that a woman experiences during pregnancy. Along with this, there are many other physical changes too that happen during pregnancy as the baby grows in the uterus. All these changes put pressure on the woman’s bones and blood vessels in the pelvic region, which causes pain.
Almost 50% of women experience some sort of back pain while being pregnant, especially during the later stages. The major reason behind this back pain is poor body posture. A lot of women stay inattentive towards their posture during this sensitive phase of their life. Due to the bodily changes that occur during pregnancy, the whole body balance is altered and body’s centre of gravity also shifts towards front of the pelvis. As a result, body’s posture is also adversely affected. All this place a lot strain on organs and joints, which result in severe backache.
Also, as the baby bump increases with time, a woman’s lower back curvature also increases gradually which puts additional stress on discs in the lumber region. Maintaining appropriate posture and doing some light exercises on a daily basis can be very beneficial for expecting mother in preventing such posture related back problems.
Pregnancy is an extremely complex body process with a number of changes occurring simultaneously. Along with the visible bodily changes, there are several internal processes that keep on happening. One of these changes is muscle separation. As the baby grows, the uterus also expands, and this expansion is accompanied by separation of rectal abdominis muscle that runs from cartilage to the public bone. This separation further exaggerates the back pain.
Other major changes that occur are the hormonal and the emotional ones, which directly or indirectly affect our health. During the pregnancy months, the body keeps on preparing the body for childbirth, for which it secretes several hormones. But sometimes, these hormones also affect our joints, which may add on to existing ache. Similarly, stress, which is again very common in women, especially during the later stages of pregnancy, can cause contraction of muscles in back and lead to spasms and pain.
Being a mother is the most special feeling for a woman. But, continuous back pain can make it a miserable experience. Therefore, pregnant woman must stay careful about their health and specially the back health to make this time a joyous and memorable one.
The first and foremost tip to prevent such problems is regular exercising. Being pregnant doesn’t mean that a woman shall stop moving her body. Doing safe, simple and light exercises regularly, helps in strengthening body muscles and increases flexibility. This can help in making child birth easy. Just make sure to do exercises suggested by a specialist only and avoid any exercise that involves jerking or bouncing movements. Along with exercising, always remember to have a good nutrition rich diet and take plenty of rest also.
Be very careful about your posture and body movement. Apart from that, never lift any heavy weight, as it can put excess strain on your joints and can also be very risky for pregnant women. In case you need to pick up something, it is better to squat. Bending, in any case, must be avoided. Keep away from wearing high heels during this time. Even while sleeping, pregnant women need to be careful about their position. For pregnant women, sleeping on side is an apt position.
If you are prescribed some medicines by your doctor, take them religiously. In case of severe or persistent back pain, do not delay in consulting a doctor.
These simple care and precautionary tips can be extremely beneficial for the mother-to-be in staying healthy and having a pleasant pregnancy experience.
Thursday, 24 September 2015
Watch your back while you drive
Travel has become an intrinsic part of our routine these days. Our life style has undergone a tremendous change with driving becoming a primary means of transportation. Whether it is a daily commute or an extended road trip, we generally end up spending a lot of time behind the wheel and most of the time, unaware of our posture which ultimately leads to back and neck pains.
Long driving hours often cause stiffness in the back and neck. Also,
sitting in the same position for long affects the blood circulation of
our body and can cause severe back pain. People, many a times, modify
their car seats on their own. For instance, removing the head rest which
can be extremely risky as it makes your neck more prone to pain.
Remember that our vehicles are designed in a way that they provide an
ideal sitting posture to the driver. So, it is better not to modify the
basic structure of seat that may lead to any spinal problem.
Don’t slouch while driving.Some people try to drive in a posture as if they are sitting comfortably in a sofa in their home and driving alongside.This posture if carried on for a long while is sure to cause back and neck pain.And if persisted it can turn into a permanent pain.
It is important to sit in a posture where both your knees and hips are at the same level. Another thing, adjust your seat at an angle of 100 to 110 degrees, in order to support the upper part of your body.
One more thing that should be kept in mind while driving is to have proper leg space between steering and the driving seat.Some people move it too closer to the steering,some too far.Before driving make sure the seat is properly adjusted and that you don’t feel any strain while driving.Also, your rear view mirror should be adjusted properly so that you can easily view it without causing any problem to your neck.
When going for a long journey, it is good to take frequent breaks in between to relax your back. If possible, doing some stretching can be a great relief.
In case you are already experiencing pain in your back, you can use cushions to support your spine. A great variety of cushions and lumber supports are available in market that can help relieve and prevent back pain by providing adequate support to your back.
Most of the time, these simple yet essential things are not given due attention. A healthy spine is crucial for a healthy body and there is only one way to maintain spinal health which is proper posture. One’s posture while driving can either contribute to or alleviate back discomfort.
Any ignorance can be damaging to our overall bone structure and specially the spine. As it is said ‘prevention is better than cure’, it is better to look after your body before it cries for attention.
Don’t slouch while driving.Some people try to drive in a posture as if they are sitting comfortably in a sofa in their home and driving alongside.This posture if carried on for a long while is sure to cause back and neck pain.And if persisted it can turn into a permanent pain.
It is important to sit in a posture where both your knees and hips are at the same level. Another thing, adjust your seat at an angle of 100 to 110 degrees, in order to support the upper part of your body.
One more thing that should be kept in mind while driving is to have proper leg space between steering and the driving seat.Some people move it too closer to the steering,some too far.Before driving make sure the seat is properly adjusted and that you don’t feel any strain while driving.Also, your rear view mirror should be adjusted properly so that you can easily view it without causing any problem to your neck.
When going for a long journey, it is good to take frequent breaks in between to relax your back. If possible, doing some stretching can be a great relief.
In case you are already experiencing pain in your back, you can use cushions to support your spine. A great variety of cushions and lumber supports are available in market that can help relieve and prevent back pain by providing adequate support to your back.
Most of the time, these simple yet essential things are not given due attention. A healthy spine is crucial for a healthy body and there is only one way to maintain spinal health which is proper posture. One’s posture while driving can either contribute to or alleviate back discomfort.
Any ignorance can be damaging to our overall bone structure and specially the spine. As it is said ‘prevention is better than cure’, it is better to look after your body before it cries for attention.
Wednesday, 23 September 2015
Kyphosis:It's causes and treatment
There is a condition in which back bends more than the normal or back appears to be hunched.Medically this condition is known as Kyphosis.Causes of Kyphosis include Osteoporosis,old age,bad posture under developed vertebrae,abnormal development of the spine in the womb.As a result it can happen in any age.Treatment involves physiotherapy,use of braces and in rare case surgery.Kyphoplasty is the non interventional technique which is used with very good results.
Good posture,good diet,proper sitting posture can prevent the incidence of Kyphosis to a very large extent.
Tuesday, 22 September 2015
Who all are at risk of developing Osteoarthritis?
Osteoarthritis of the spine is a breakdown of the cartilage of the joints and discs in the neck and lower back,so those who have sitting job like computer professionals ,doctors,journalists,scientists are all at high risk.Further those who speak on cell phones with phone between head and shoulder run the risk.Besides those who have uncontrolled diabetes,thyroid,uric acid,heavy smokers are vulnerable.
Prevention is possible by leading active life.However we all know about it,still people fall sick.There are several treatments like medicine,physiotherapy,non surgical injections.Only very few patients don't get relief from this,for them too there is hope in the form of surgery.
Saturday, 19 September 2015
How to have strong and healthy Spine
Seeing the increase in the number of spinal problems, often people
assume that our spine is very frangible and is vulnerable to injuries.
But this is a complete misconception. Our spine is a very well designed
structure which is surrounded by various layers of protective shields,
proving it great amount of strength and flexibility. What makes our
spine vulnerable is lack of proper conditioning (exercise) and poor
postures. Besides, there are several other factors like unhealthy diet,
obesity, improper sleeping pattern, smoking etc. which are equally
responsible for spinal injuries/problems.Stay away from these and your
guaranteed to enjoy good spinal health.
Friday, 18 September 2015
Degeneration of Disc is not a continuous process
Degeneration of disc is the leading cause of back pain.As the word
connotes, degeneration means normal wear and tear.With this it is
presumed that age is a factor in it.To a certain extent this is true as
with aging some wear and tear of the disc does happen.But it is not
entirely true.Degeneration can happen in young age also because of
faulty life style.Further degeneration is not a continuous process and
if corrective action is taken, it can be checked even in advancing age.
Wednesday, 16 September 2015
Prevent Spinal cord injuries
Spinal cord passes between back and neck and as we all know, it has
nerves which carry messages from brain to body.So as a result any injury
to the Spinal cord is a serious one and can leave a person paralysed
for whole life.What has been found is that most of the Spinal injuries
are caused by accidents and highest among these are in car crashes.It
has been observed that maximum injuries happen because victims were
driving without seat belts.Already we know that accident rate
in our country is among the highest with very low safety standards but
in terms of cars we have the very best.So it becomes a very deadly
cocktail as youngsters speed us in these and if an accident happens,they
are the one's which suffer maximum injuries.The easiest way to prevent
this is to drive with seat belt on.Secondly don't overspeed for your
own sake as well as for others safety.
Tuesday, 15 September 2015
Spinal Cord Stimulation:Revolutionary technique for treatment of Chronic back pain
We have all heard of cardiac pacemaker and how it can revive a critically and irreversibly damaged heart by generating electrical impulses called cardiac impulses or action potentials required for proper pumping of heart thus acting as a true life savior in otherwise hopeless condition. Quite similar to it is, spinal cord stimulator, a device used to exert pulsed electrical signals to revive the already damaged spinal cord peripheral nerves of the patient when everything else has failed,thus giving relief from chronic pain.
Approved by the FDA in 1989, spinal cord stimulation (SCS), a form of neuro stimulation technology has over the years become a standard treatment for patients with chronic pain in their back and or limbs and those who have not found pain relief from other treatments. Spinal cord stimulation (SCS) is a pain relief technique that delivers a low-voltage electrical current continuously to the spinal cord to block the sensation of pain.
Spinal cord stimulation (SCS) in the simplest form, involves stimulating electrodes implanted in the epidural space, an electrical pulse generator implanted in the lower abdominal area or gluteal region with the conducting wires connecting the electrodes to the generator, and the generator remote control. As pain changes or improves, stimulation can be adjusted as necessary.
Most patients who qualify for neurostimulation therapy report a 70 to 90% reduction in overall pain, as well as an increased ability to participate in normal family and work activities. Many patients find that they can decrease or stop taking painkillers or other pain medications after undergoing spinal cord stimulation. Given these benefits, there has been ongoing research and advances in spinal cord stimulation technology, and many individuals suffering from chronic pain find that neurostimulation positively impacts the quality of their lives. However, it is important to note that the degree of pain relief experienced from spinal cord stimulation or peripheral nerve stimulation varies from person to person.
In general, neurostimulation works by applying an electrical current to the source of chronic pain. SCS is the most commonly used implantable neurostimulation technology for management of pain syndromes. As many as 50,000 neurostimulators are implanted worldwide every year.
Types of incurable diseases where Spinal Cord Stimulation is used for treatment
One of these is Arachnoiditis , a painful condition caused by inflammation of the arachnoid, one of three linings that surround and protect the brain and spinal cord.It impacts the nerves and causes symptoms such as numbness, tingling, and a distinctive stinging and burning pain in the lower back or legs. Other symptoms include debilitating muscle cramps, twitches, spasms, and bladder/bowel/sexual dysfunction. Some of the known causes of this are irritation from chemicals arising from Spinal procedures and epidural steroid injections;bacterial or viral infections; spinal cord injury; or complications arising from spinal surgery.There is no cure for this condition except spinal cord stimulation & neuromodulation.
One more disease where only spinal cord stimulation & neuromodulation only works is Complex regional pain syndrome (CRPS) , an uncommon nerve disorder which causes intense burning pain, usually in the arms, hands, legs or feet. Along with the pain, the patient may experience extreme skin sensitivity and changes in the color, temperature or moistness of the skin .Causes are largely unknown but it can occur after an injury, either to a nerve or to tissue in the affected area.
Besides Spinal Cord Stimulant is used in several other conditions such as Failed back surgery syndrome (FBSS) ,where surgery for back pain was done but the patient does not recover.In such cases too,SCS works wonders. Other conditions include Nerve damage, neuropathy, or neuritis and motor neuron disorders(MND’s) which are classified as incurable diseases.
All in all Spinal Cord Stimulation is a measure of last resort and generally helps in reducing the chronic pain the patient might be suffering from ,thus giving him or her a chance to have better quality life.
Monday, 14 September 2015
Understand the plight of those who go through chronic back pain
When we talk of chronic back and neck pain very few normal people are
able to relate to it.Just imagine you have a flu for few days and how
sick you feel.And what if you continue to suffer from this flu for years
and years together ,how will you feel then.This is what a person with
chronic back and neck pain goes through.They may walk sometimes for
about 10 minutes,but this is once in a blue moon.They may look healthy
from appearance but only they know how difficult it is for
them to cope up with this pain.Fortunately the medical science has
advanced so much that there are almost no conditions in which medical
intervention can not make a difference to the patients condition.Non
invasive techniques,special injections,surgeries so many options are
available.And when ever one has a pain which qualifies to be called a
chronic one,such medical interventions can be quite a boon.
Saturday, 12 September 2015
Exercise to be fit
We have often written about how nutrition,sitting posture play a major
role in keeping back problems at bay.These are very important things to
take care of for good back health.An equally important role is played by
physical workouts.People are so busy these days that they hardly have
any time for physical workouts.Remember physical workouts are essential
for stronger bones,first and foremost requirement for healthy back
health.There is no substitute for it.Atleast on holidays,if not possible
everyday,one should step out.It is so essential for good overall
health.
Thursday, 10 September 2015
Age is no proof against Spinal Degeneration
Our spine is connected to our back and neck,so it is given any abnormal
pressure on the either of the two or both together leads to some
degenerative change.The change gets
reflected either as slip disc,spinal stenosis and various other
form.This change generally is not sudden but accumulation of unbearable
stress over a long period of time.The stress is caused by combination of
wrong posture,lack of physical workout ,junk food and high
tension.Degenerative changes were something which were age related and
linked to normal wear and tear associated with the process of aging.But
what is surprising is that what was associated with aging is now being
seen in fairly young individuals.Old theories are not working and it is
now clear that age offers no full proof safety against degenerative
diseases.If we are looking for something full proof,then only having the
right lifestyle can work.
Wednesday, 9 September 2015
Obese are at higher risk of back problems
If you are overweight,then you are at increased risk of developing back
pain.Our spine is made in such a way that can carry a weight up to a
certain extent.When excess weight is put there is a risk of structural
change and damage.Maximum risk is to lower back.Otherwise too, obese are
at high risk of different types of arthritis.
Tuesday, 8 September 2015
Spinal problems getting younger
Some Disc degeneration with age does happen, so naturally the old are
expected to have back problems.But what has happened is due to life
style issues,(sitting on desk for long and that too in wrong posture,no
exposure to sunlight,remaining all throughout in air conditioned
environment ,no exercising and eating unhealthy food) the degeneration
has started much earlier in the younger age itself.The result is back
diseases which used to happen in old age ,nowadays is becoming younger,or
are being seen in younger people.Slip disc is becoming common in mid
twenty's.Spinal Stenosis is now found in mid 30's,earlier it was seen in
those touching 50.So all in all scene is not good.Drastic changes are
needed by the youngsters in their current lifestyle.Medical science may
help them live longer but it will be a painful existence.
Monday, 7 September 2015
Pysiotherapy:First line of defence against back pain magement
Physiotherapist have a key role in back pain management yet they hardly get their due.A spinal clinic is incomplete without a trained Physiotherapist.Infact physiotherapy is a first line of defence against back pain.Physiotherapist understand the intricacies of the back muscle and accordingly recommend the right set of exercises.Eighty percent of the patients who suffer from back pain are treated at this stage itself.Physiotherapy helps in Slip Disc,cervical and several other Spinal pains.
Saturday, 5 September 2015
Exercises for good back health
Physical exercises have a therapeutic effect on our body and if done properly and on a regular basis, these can benefit the body immensely.It not only can reduce the back pain but also in a healthy person chances of back pain almost becomes nil.But as have said-exercises have to be done in a proper manner.Lot of people say exercises have not given me any relief,rather have given new pain.This usually happens when a person does exercises in the wrong manner and does wrong exercises too.For alleviating back pain there are certain exercises( see the pictures) .
Further on lot of people are full of energy on first few days and later on just give up.Here too exercises won't do good,rather can harm as the body becomes stiff which can lead to muscular pain.
Friday, 4 September 2015
Difficuly questions Surgeon face in their profession
Our spinal cord which binds our back and makes possible for us to walk
straight,would not get affected by ordinary injuries.It is only when
there are violent car crashes,a person falls from height or their are
gun shot injuries that an injury to Spinal cord happens.And when this
happens it can really be a question of life and death.Even if the person
survives,there is a possibility that the person may remain paralytic
all throughout life.It is indeed more tragic if it happens
to someone in prime of life.Faced with such situations,we Doctors go
into unchartered territory of treatment with the sole objective of
providing the affected person a chance to lead a better quality
life.Here will share a case of young girl who suffered gun shot
injuries.The girl was in early 20's.Seeing this the treating Spine
surgeon tried stem cell therapy,which worked,with the girl able to
recover to a large extent.But it is quite possible that it might not
have worked.So as surgeons we have very difficult choices to make with
very low scope for error.My objective of writing this is to make people
understand the surgeons predicament before they form or express an
opinion on them.
Thursday, 3 September 2015
Few tips for good Spinal health
1 Look after your posture both while working as well as sleeping.
2 Indulge in exercises.Walk,run and do stretching exercises on a daily basis.
3 Spend time under Sun.This is the most natural way of consuming vitamin D,so vital for healthy Spinal health
4 Eat the right food with good protein value.Junk food is strictly no -no.
5 Remain relaxed and calm.Stress too is a factor which causes back pain.
Tuesday, 1 September 2015
Spinal Cord Stimulator, a ray of hope for those suffering from damaged Spinal nerves and Spinal Cord
Approved
by the FDA in 1989, spinal cord stimulation (SCS), a form of neuro stimulation technology has over the
years become a standard treatment for patients with chronic pain in their back
and or limbs and those who have not found pain relief from other treatments. Spinal
cord stimulation (SCS) is a pain relief technique that delivers a low-voltage
electrical current continuously to the spinal cord to block the sensation of
pain.
Spinal
cord stimulation (SCS) in the simplest form, involves stimulating electrodes
implanted in the epidural space, an electrical pulse generator implanted in the
lower abdominal area or gluteal region with the conducting wires connecting the
electrodes to the generator, and the generator remote control. As pain changes
or improves, stimulation can be adjusted as necessary.
Most
patients who qualify for neurostimulation therapy report a 70 to 90% reduction
in overall pain, as well as an increased ability to participate in normal
family and work activities. Many patients find that they can decrease or stop
taking painkillers or other pain medications after undergoing spinal cord
stimulation. Given these benefits, there has been ongoing research and advances
in spinal cord stimulation technology, and many individuals suffering from
chronic pain find that neurostimulation positively impacts the quality of their
lives. However, it is important to note that the degree of pain relief
experienced from spinal cord stimulation or peripheral nerve stimulation varies
from person to person.
In
general, neurostimulation works by applying an electrical current to the source
of chronic pain. SCS is the most commonly used implantable neurostimulation
technology for management of pain syndromes. As many as 50,000 neurostimulators
are implanted worldwide every year. SCS is a widely accepted treatment for
chronic pain of the trunk and limbs (back, legs and arms). It has notable analgesic
properties and therefore also used for treatment
of failed back surgery syndrome (FBSS) spinal
cord injury (SCI),nerve damage and in the case of motor Neuron damage.
Spinal
Cord Stimulation is a measure of last resort and generally helps in reducing
the chronic pain the patients might be suffering,thus giving him or her a
chance to have better quality life.
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