Spinal Camp endorsed in HT Live

Recently a spinal camp had been organized by Spine Solutions India in Naraina Vihar. The camp received a great response with more than 100 people attending it. This found endorsement from HT in its Live edition.

Never ignore that persistent back pain

Winter season is here, and different body pains are common these days.The most common of all is the back pain that can be many a times deadly but ye is often ignored. A lot of people take back pain lightly. But persistent pain can be indicative of serious problems.

So never ever ignore even a slight uneasiness in your back. In case of any problem, just go and get yourself diagnosed. Diagnosis and treatment on time can prevent problems beforehand.

Stay hydrated irrespective of the weather

It is a common tendency that in winters, we generally drink less fluids. But such practice can be bad for our overall health. Staying hydrated helps in maintaining elasticity and flexibility of our muscles bones. 

 So always make sure to drink enough of fluids on a regular basis irrespective of the weather.

Yoga for healthy back

We all know that for a healthy body, regular work out is necessary. Trying out some yoga can also work wonders for your back. Regular practice is very beneficial in relieving back and neck pain. 

Ignorance can be harmfil for your spinal health

Early diagnosis and right treatment is the key solution to all your spine problems. It is better not to ignore even a slight niggling pain in your back, neck or spine and visit a doctor immediately.

Stay safe in this foggy weather!

Winter season is marked with cold breezes and fog, especially in morning and evening. This foggy weather is a common cause of most road accidents. These accidents often end up causing serious spinal injuries. 

 So, it is very important to stay alert while on roads, especially in this weather.

Use laptops, but in right posture!

These days use of laptops in homes and office has become too common. There are numerous advantages that a laptop gives the user, most importantly the portability factor.Your laptop might give you benefit of portability but it is not always beneficial for your body. 

Using laptops leads to wrong body postures and wrist movements that can hurt your back and neck. So remember to maintain correct posture while using laptop.

Severe joint pain in winters

Winter can be a fun season for a number of people. The crisp and fresh air, mild sun shines and outdoor picnics are the things that are too appealing about winters, aren't they? But for people with joint pains, the season comes with a lot of pain. Young and elderly, both are suffering from various joint pains these days. To tackle the severe joint pain in winters, keep yourself warm and don't skip the essential regular work out. 

Free MultiSpeciality Medical Test Camp

Spine Solutions India is holding a Multispeciality Medical Test Camp tomorrow, Sunday, the December 21 at our clinic E-56, Basement, Naraina Vihar, near Allahabad Bank.

Those interested can avail free BMD, BMI, Serum Calcium Test, ECG and BP test. 

Also free consultancy for Spinal and Dental problems will be given. 

In addition free consultancy on physiotherapy, postural training, weight management and dietary counseling will also be given.

 Along with all this, free calcium and Vitamin D supplements would also be provided. The camp will be on from 9 am to 2pm.
 

For any query call us on 011-45570043, 8800449888, 7065157366

Sleep right for a healthy back

Not many people know that insufficient sleep and wrong sleeping posture can be a big cause for back pain. 

These two things can indeed be a major reason for various body problems.

 It is important to get enough sleep and that of course in a right position to enable your back to remain healthy and pain free.

Vitamin D is necessary for calcium to make your bones strong!

Calcium alone is not enough for our body. For its absorption, good amount of vitamin D is necessary. It is ironical that in a country with abundance of sunlight, people are suffering from vitamin D deficiency.

  

For strong and solid bones, good amount of vitamin D along with calcium is necessary.

Worm in veggies can damage your spine

It is widely known that green vegetables often are infected with tapeworm that enters our body and damages our intestines. Also, people know about the worm that may be present in vegetables that affect our brain. But little is known that tapeworms can also harm our spine.

 

Beware of the tapeworm that is found in vegetables. If it enters your system, it can damage your spine also. So please thoroughly was the green vegetables before you put them to use.

Winter season and body pains

Peak winters are here and these are hardest times for elderly and those who suffer from back pain. This season marks the revival of old pain and cause a lot of difficulty for people already suffering from various joints or back pains. 

 The best antidote against these reoccurring pains is covering yourself adequately and not skipping the regular exercises.

Don't strain your spine too much!

Our spine helps us in all bodily movements but we must not forget that it is designed to be straight. Too much straining not just harm your spine but also the supporting muscles and ligaments and is also a major cause of slip disc.

So, it is better not to try your body limits too much and keep working out regularly to keep your back healthy!

Doing regular neck exercises helps to strengthen your neck muscles

In our daily lifestyle, a number of our activities leads  to stiffness, strain and pain in our necks.While we should limit unnecessary activities and bad habits like staying glued to mobiles, tabs etc, sitting in wrong postures, wrong receiver holding positions while using telephone etc but many of the activities are sometimes unavoidable and we are left with no alternative than bearing with pain that follows. But in such conditions, doing a little bit of exercising may become really helpful.

A little time spent on neck exercises twice a day can strengthen your neck muscles and help avoid various neck strains.

Using mobiles the wrong way leads to severe neck problems

We have become hugely tech savvy these days and specially the smartphone is now an innate part of our day to day lives. But when we stay glued to our phones with our head bent down, our neck takes all the strain and leads to pain and stiffness. 

Its better to use such gadgets only when required and not for frivolous activities. Technology is here for our help, not to make us dependent on it.

Post back surgery care tips

A little care post back surgery can play an important role in the recovery process. Here are some tips of mine which have been covered in Hindu Metro Plus.

Your smart phone can give you terrible back and neck pain

Agreed that smartphones have now become a necessity for us, but one just cannot ignore the damaging impact they have on our body. Continuous bending of head and neck for typing, playing games, watching movies etc puts excessive pressure on spine and thus leads to back and neck pain.

 

 

 

Controlling body weight is essential for keeping back pain away.

We know obesity is the mother of all major health problems but we generally tend to ignore the damage it causes to overall body structure. Our body is designed to take weight only to a certain extent, the moment we cross this limit, variety of pain manifests in body. Sometimes it is knee, sometimes in back but underlying cause remains same-excess weight.

 So to keep body free from pains, we should as far as possible adopt a lifestyle which keeps our body light and healthy.

Arthritis is a joint pain not bone!

With age, our body become susceptible to several pains and problems. Bone and join pains are the most common these days. One big problem is that of arthritis.

There is a common misconception that arthritis is a pain of bones. Would like to end the confusion once and for all that it is a problem that actually effects the joints including spine and not the bones.

Spray some sunlight on your spine!

Thought it is winter but the sun is still out. Sun might make the weather a bit hot but it is a great source of energy. Then why not step out and spray some sunshine on your spine. It gives you essential Vitamin D and keep your bones strong. Vitamin D nourishes your bones and help prevent back pain and joint pains. 

 

 

 

 

Be fit ! Stay happy!

Balanced diet for healthy spine

Having a balanced diet is essential for not just your body but your bones too. A healthy diet can be very helpful in preventing back pain as food rich in vitamins and minerals nourishes the bones, muscles, discs and other spinal parts.

 When all your body parts are nourished well, you automatically have a fit and fine body. 

Take spinal infections seriously!

Today, various kind of infections and bodily ailments have become very common. A lot times, we do not take them seriously and delay treatments. But such negligence can be really harmful.

Bone and joint infections, if neglected, can be dangerous and if it is your spine that is affected, the risk doubles. 

 One must never take a spinal infection lightly and get a diagnosis done immediately.

Maintain your body in winters!

Your body can become a high maintenance entity in the cold weather. But you can always prevent those back pains by following some simple tips:
 

 - Wear woolen clothes to keep your muscles and nerves warm.
- Body warmers can keep your spine warm.
- Never ditch the workout
- Extra stretching in morning and evenings can be useful

 

Being active and staying warm is the key to prevent pains in winters

Immediate and correct aid is a must to spinal injury victims

Spinal injuries should be taken as seriously as a heart problem. A person with spinal injury is at similar risk as a heart patient.

There is something called golden hour which is applicable even in the case of spinal injuries. 

Spinal injury victim, if attended properly and in time, has far higher chances of recovery and normal life. 

Unfortunately there is not much awareness on how to handle such injuries.